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Calf muscles to improve this is not a small problem that you enter scores of experts!

Summer Night 20jia2010-03-16 17:11:13 +0000 #1
That First, I am playing with men, because I hold an early age may be a congenital factor is very Daquan calf muscle is relatively low, but hey looks are not aesthetic, but first I had tried many methods are not very clear

how to put it up? The best how to do a training program Thank you!

That there is a problem is that jogging will become lower legs do?
Zhuge fanatics2010-03-16 17:27:49 +0000 #2
upstairs as several have said, and there are significant genetic factors, but through the proper ways to exercise your thick cut down a small calf to make your legs look up even more Shun longer, like there was a bulge of muscle mass so unexpected.

On the first floor is the right way to train calves, it is not possible to lengthen the muscle fibers, perhaps too much exercise can make your legs a little thin, but your little calf is bound to become more solid.

You can look at the NBA star who, their legs long and straight, almost no calf muscles, so you can show that elongated muscle fiber way to bounce.

I recommend method is skipping, you do not like the girls danced as a low but fast, you have to jump up each and must be energetically, speed does not matter, the number also does not matter, so can stovepipe, it would do.
Italian sunshine2010-03-16 17:39:31 +0000 #3
weight-bearing pad feet, such as carrying barbells, mats toe - heel lifted quickly, then slowly down, exercise calf muscles the fastest way to put one on the second, jumping practice.
1769 Lane 452010-03-16 18:28:33 +0000 #4
friends, I like you, but this what the problem? !

High-speed dash will make shorter legs feet longer, long-distance running can be stretched muscles, leg muscles can bounce symmetry, but the problem is the Achilles tendon is too short, the general Achilles tendon length is shorter than the calf muscles, and perhaps more squat jump and a little above the usefulness of the method.



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