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How to Build a perfect chest

Edison Chen to also2010-03-16 17:11:20 +0000 #1
chest I basically concentrated on both sides of the beam, the next book, and very little on the books, how to train before they can be trained to look very powerful sense of the chest, the middle of a seam. I am in the gym, but where the personal trainer everybody know to make money and asked nothing, said. Experienced trouble to tell the next, thank you, probably a few months to train a kind of shape.
biejunlei82010-03-16 17:22:11 +0000 #2
bench press can increase the strength of your foundation, and the pectoral muscles of the contour.

Training time to pay attention on the flat bench press to push decumbens decumbens pushed under the co-ordination, respectively, under the exercise of your upper chest.

Want to force a sense, it is recommended for heavy weight training, each group under the weight of the best 6.

Have a certain basis, and can be made with large weight of the dumbbell bench press, the same should pay attention to the co-ordination point of view.

Chest muscle in the joints can be used as a butterfly machine chest and the chest clip crossed, sitting posture chest Cross.

Chest is weak, we can train the chest 2 times a week, Monday could be big weight training, Thursday with a small dumbbell weight training, weight training, when a small, 25 times / group is better

attention to the importance of dumbbell-birds on the building useful outline of chest
zw10213542010-03-16 18:00:53 +0000 #3
1 year, then chest should be pretty obvious
steel shells R2010-03-16 17:46:10 +0000 #4
bench press others are also supporting increases in fly lines
Sofia Black Hole2010-03-16 17:27:19 +0000 #5
Horizontal Dumbbell elected four groups x10 -12 times

Incline Dumbbell group elected four times

x10-12 ramp dumbbell-bird Group 4 x10-12 times

seated dumbbell-bird Group 4 x10-12 times

seated dumbbell-elected Group 4 x10-12 times

standing position dumbbell Bird Group 4 x10-12 times

standing position Dumbbell Lateral Raise 4 sets x10-12 times



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