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On the chin-up problems, have experienced uncle Come!

Tour River Yu2010-03-17 05:11:49 +0000 #1
I do pull-ups, each three groups, the first group can do 11, the second and third group only six, each exercise will be the day after the latissimus dorsi muscle soreness, followed by two or three days rest. I want to know that a month after exercise to achieve the number of results?
wu900w2010-03-17 05:18:39 +0000 #2
valuable experience: add a load better. Wide grip widening latissimus dorsi, different grip replacement. Month, increased significantly.



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