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How to slim down rather than long-running muscles?

LX beans2010-03-17 05:11:55 +0000 #1
How to slim down rather than long-running muscles? Hope to have experienced people to help me next 啦
Sea Life wide li2010-03-17 05:27:55 +0000 #2
each running for more than 40 minutes to sustain (because of more than 40 minutes before the beginning of fat metabolism) Make sure to conduct post-exercise muscle stretching, so can relax the muscles to do to alleviate fatigue, muscle fibers also avoid being coarse. If you have further questions you can ask me,,,,
Mutu Wo Fire2010-03-17 05:42:25 +0000 #3
foot climb up this kind of
cciicci2010-03-17 06:06:55 +0000 #4
jogging, running only as one aspect to help you slim down, short-term effects were not significant, jogging after a meal Click to help digestion can help slimming or long muscle, the thin morning run better, but it must be jogging, exercise is also not be too big, not president of the muscles.



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