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The following actions can be the kind of training the abdominal muscles and fat on?

Au Yeung Po Chu-i2010-03-17 06:10:03 +0000 #1
I would like to practice abdominal muscles, but the accumulation of abdominal fat 1CM serious about fat, due to reasons not to learn every day, for a long time to do aerobics, and only Friday, and weeks 6, Sun can be, so usually can only sit on the bed , what kind of movements for the elimination of fat on the most effective?

1: ups type, such as sit-ups a class of

2: leg lift type, such as the hanging straight leg raise

4: sustained muscle tension-type, such as the upper body or legs raised 30 °, sustained for one minute, or the air waiting for a train a Class
stfreesea2010-03-17 06:19:45 +0000 #2
key must adhere
LIUZHENXING2282010-03-17 06:49:09 +0000 #3
I agree 1he2 slower movements
hreny9972010-03-17 07:01:08 +0000 #4
a daily sit-ups persist, recycling progressive

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