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Elevated 11 cm! ----- Successful higher priority in! ! !

51585452010-03-17 08:10:41 +0000 #1
I am 14 years old, 96 years, female, and only 154.5. . Mother 154, father 165

Council will not be long! ! ? ? ? In the year and a half may be impossible to 11 cm long or more? ?

There is no prospect of success? Pointing pointing! ! ! !
foreverno82010-03-17 08:14:53 +0000 #2
sister and brother tell you the truth point bar! Height with the two aspects: congenital and acquired. You must think this is nonsense, but please hear me out:

1, congenital genetic factors, accounting for a significant portion of height growth factor, that is the main part, this also means that you probably would not be too long high, but do not be discouraged, there are factors that do the day after tomorrow.

2, the day after tomorrow with a lot of factors related to: environment, nutrition, sunlight, exercise situations, you are still a good long-standing time, more attention to nutritional supplement, a daily consumption of milk and other calcium-rich foods, multi-sun because the sun can promote bone growth. To exercise more, do more stretching of campaigns, such as horizontal bar, playing basketball, jogging for half an hour a day adhere to feel sweat the activity was opened, high jump and long jump in practice, these activities can promote bone growth.

3, regardless of whether you grow beyond your expectations so high there must be confident, not because you feel uneasy height, it will affect your heart development. Even if your current height, the girls are not in short, if there is content, there is temperament, they would be respected, as there will be a lot of boys looking for. So do not be too concerned about this, and note that the next diet and exercise, others let it OK, This is what I want to tell you to say. Personal feeling, drug increased, or should pay special care because the hospitals are not recommended drugs increased, and you are still growing, the body is not very mature in all aspects must be careful about this.

Kuaiguo Nian, and wish you a happy bar -
sobuk2010-03-17 08:31:47 +0000 #3
president, but 11 cm is not possible, not afraid of you do not believe it is impossible to a maximum of 160
crow_n2010-03-17 08:47:36 +0000 #4
Do not anxiety, and only 14, eat a comprehensive, exercise more. But the mood has also a very important bar

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