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How do I train well reflect the rapidly

wszz4894244572010-03-17 13:10:03 +0000 #1

Double pot, a bottle of Blue2010-03-17 13:22:38 +0000 #2
The need to exercise your ability to respond to explosive and nerve

can we do explosive jumping exercises snatch deep

still can practice different exercises to find the starting position Peer-fat so that you can hear the orders to start

stop lying or sitting on squat can also use a tennis ball thrown to the wall can also be used to avoid or to pick up 2 oh

Give it a try
Wave Sum 012010-03-17 13:21:54 +0000 #3
practice martial arts



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