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After the beam is only deltoid dumbbell exercises

z139763631662010-03-17 15:10:28 +0000 #1
do not take that bend test Li-Ping Ju received injuries to my lumbar pain to do this! What other actions did not, saying that details of points! Only dumbbell
Game Ren rooms2010-03-17 15:24:44 +0000 #2
It is recommended that you raise a good re-Bayao practice it, If after the beam is bent lateral dumbbell-best level cited.

In addition, many actions are to waist to support it.

Http://zhidao.baidu....on/6398502.html?si=5

you look at the above address, which introduced the practice shoulder, and legends.
Meteor of War2010-03-17 15:59:25 +0000 #3
tummy can not bend over, then you try, the basic movements will not change, after all, need only be anti-resistance against the muscles.
12241119932010-03-17 15:49:28 +0000 #4
dumbbell alternating Maehira cite: I was in the stool inclined to do this action in order to enhance resistance. This is a challenging action, of course, I have done stand up before the flat move.

Hand-held dumbbells in the thigh prior to single-handedly held before the dumbbell slowly to the top of the head-high position, control, after decentralization, on the other hand began to move. Many bodybuilders will be placed on dumbbell lateral thigh, so that when the pre-move easily leveraging, desirable. Deltoid isolation exercises for the anterior bundle, should be placed on the thigh in front of dumbbells.

This action did three groups, each 10 1 15.
xev_cc2010-03-17 16:47:25 +0000 #5
deltoid muscle training after the beam is entirely possible from the waist, and hair from the waist edge, a more targeted.

1, seated butterfly machine, the device may be more rare, specific look at the following video, 8 minutes and 15 seconds beginning of that equipment.

v.youku.com/v_show/id_XMTM3NDA4NTky.html

2, chest, that is usually used to clip chest that equipment, specifically to see the following video 8 minutes 26 seconds. You can do bench doing absolutely no pressure on the waist

v.youku.com/v_show/id_XMTE2NzI1Njcy.html

2, the most commonly used in the adjustable tilt angle of the seat, the inclined plane angle tilted 35 degrees, and then lying face down on it. In one hand and a dumbbell, do the reverse of the birds, the opening of the elbow as far as possible, choose lighter, the ratio leaned over Lateral Raise okay.
Hardwood pillow2010-03-17 15:50:13 +0000 #6
a "Lateral Raise Dumbbell" natural standing and holding hands all through the dumbbells, hanging on the side of the body, arms straight and to both sides of the flat move, as if drawing a semicircle, so that arms and body was a cross, and then dumbbell back again so that in situ, 30 times a group x3 group. Pairs of well-developed deltoid, trapezius very effective. This movement, such as sitting stools for more than stand up to do a better effect. 2 "elect dumbbell" natural opening, his legs and waist with a wide spacing. Hands respectively grip dumbbells, elbows Sham Wat, on both sides of the dumbbell rack on the shoulder, dumbbell slowly elected to the head side. Repeated. Effect is to promote the deltoid, trapezius, triceps, and serratus muscle advancement. By the same token, the movement, if sitting on the bench would be more effective.

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