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Toes how to practice the medial calf muscle?

10622844462010-03-17 15:10:41 +0000 #1
Toes how to practice the medial calf muscle? Is the inner, and practiced inside leg.
biejunlei82010-03-17 15:23:48 +0000 #2
fitness, angle, grip, stand away from the will have different effects on

toes, the toes outside the charge-off practice is the inside calf muscles, while the toe is to be deducted from the lateral lower leg muscles.

Unit 2 curl (Unit 2 is not a brachial b) when the toe is the unit training outside the charge-two inside, which is a unit deduction

2 lateral brachial two curl, the narrow grip distance (less than or equal Shoulder ) on the brachial two long head (lateral head) to stimulate a larger, wide-grip distance was right brachial two short head (medial head) to stimulate greater.

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