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To do the exercises every day! How long to see results?

aa28447622010-03-24 01:12:05 +0000 #1
6:30 to get up every day! And do 150 sit-ups Zaiqu jogging for 30 minutes.

Then in the evening 9:00 to go jogging for 30 minutes before going to bed at 10:30 to do 150 Yang

lay-ups to sleep!
elite of the big capitalists2010-03-24 01:28:00 +0000 #2
I am a professional coach as you do want to see the effects of fear it will be a very long time (seven to ten months) 150 sit-ups twice a day, before doing so is not less Point the morning of at least 150 sit-ups have a group, 3 sets at 150 a group, so two groups Caixing Well

two 30-minute run can also be
li449149312010-03-24 01:58:35 +0000 #3
have a minimum 2 months

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