Sports FAQ
Home / Fitness

Seeking to enhance their own method of physical and fitness

Who can help me AA2010-03-24 02:11:40 +0000 #1
seek for my own physical fitness and exercise to enhance the body's way

a simple copy and paste does not flow to the points mentioned points, then to 200 points

my basic situation: 24 years old, 173CM, 67KG.

SY has for many years, the University of too much time to watch Japanese films. But a young man, now not any wife, or will inevitably see these films a week.

Winter a little bit afraid of the cold (this semester, after eating some great improvements Bazhen granules), by the cold easily cold, sour on the stairs legs, rushing for 20 minutes about football games will be the first one to reach the limit of physical (kicking the ball The people know that a play can not run too fast). Easy to insomnia, sleep is not deep, there is mild depression. At 8 o'clock up a bit sleepy during the daytime, every day at noon is also a bit sleepy.

Are now engaged in the work of computer-related internship, each day facing the computer for too long, consider a change after the easy task.

But my body on the surface is not too bad, because I play every week for at least 1 to 2 times (each about 2 hours); push-ups exercise time, 10 * 10; Now that winter is cold, there is no play, practice badminton, badminton combatants spar 5 hours per week. Because of the above training's sake, my legs and arm muscles regarded as relatively well-developed.

However, physical fitness and endurance that she was still feeling bad, if long-distance running non-stop running time may only be run 1000-1500 m, squatting Bu 1 minute or so, ago with his girlfriend over the ML is also a few minutes. Very depressed.

Guiqiu health-improvement method, what diet to eat something, as well as exercise, rest time, if possible, traditional Chinese medicine to rest up, and there are some folk and physical health (enhanced strength) of the know-how. Wang receive adequate guidance, very grateful! ! !


Magic Hook 62010-03-24 02:27:39 +0000 #2
The first thing you have to adjust their biological clock a good a good clock is a good constitution necessary to protect the Second, you have to do a certain amount of exercise every day, and strength must be at least do yourself sweating that the 100 push-ups, what a great body is a cast iron has previously been so bad since you have so you have only the future not the case with the hard work of growing older is getting worse you feel would insist on the necessary
520howard2010-03-24 02:33:49 +0000 #3
diet, rest , exercise! on these three points!
Otaku travel2010-03-24 03:31:20 +0000 #4
running. Limit the amount. The amount of the increase from time to time. Persist in a few months later a very effective
Love inducing drug Bell2010-03-24 03:30:32 +0000 #5
about 10 minutes warm-up exercises, you can make the body a slight sweat on it.

Random choices: climb the stairs, squat stand, rope skipping, running, etc.

power movement

the first day of the target muscles: chest, Action: Wide range push-ups: 6 groups x exhausted all its efforts, narrow range push-ups: 6 groups x exhausted efforts to improve foot position of push-ups: 6 groups x exhausted all its efforts to improve hand position push-ups: 6 groups x exhausted all its efforts

The next day, target muscles: back, Action: pull-up group 4 x12 months, wide-grip pull-inclined body (his back foot landing body tilt, 1.5 times the shoulder width pull fixed bar, elbows pulled open the chest, relax back, repeated movement) 6 groups x exhausted all its efforts, narrow grip pull-oblique body (his back foot landing body tilt, a times the fixed bar pull Shoulder, elbow paste waist and pulling the chest to the bar before relaxing back, repeated movement) 6 groups x exhausted all its efforts, looking to straighten (easily find a heavy hand, chest, stuck his bottom, so that waist into an anti-arch, looking down, quite the body to 70 degrees with the ground, repeated movement) Group 6 x20 month

on the third day, target muscles: shoulders, Action: heavy on the move (2 side, respectively) 5 groups x exhausted all its efforts, looking at side of flat to mention five group x exhausted all its efforts, single-arm pre-Ping Ju (2 side, respectively): 5 groups x exhausted all its efforts, heavy side-Ping Ju (alternate to maintain): 5 groups x insist on not Group

on the fourth day the target muscles: chest waist, Action: Arm flexion and extension parallel bars 4 groups x exhausted all its efforts, push-ups 4 sets x exhausted all its efforts, the volume of abdominal 3 groups x exhausted all its efforts to turn waist Group 2 x40 months , volume flanks 3 groups x exhausted all its efforts to mention heavy objects flexor group 4 x12 month

on the fifth day, target muscles: legs, Action: cutting a Step squat Group 3 x10, x10 months Zhiyao kneel four groups, Leapfrog Group 2 x30 months, a high leg lift 3 groups x120, supine hip Group 3 x30 months

On the sixth day, target muscles: back waist, action: pull-up group 2 x exhaust the full, wide-grip oblique pull him (his back foot landing body tilt, 1.5 times the shoulder width pull fixed bar, elbows pulled open the chest, relax back, repeated movement) 6 groups x exhausted all its efforts, narrow grip pull-oblique body (his back foot landing body tilt , a fixed bar pull-fold Shoulder, elbow paste waist and pulling the chest to the bar before relaxing back, repeated movement) 6 groups x exhausted all its efforts, the volume of abdominal 2 groups x exhausted all its efforts to turn waist Group 2 x40 months, Volume flanks two groups x exhausted all its efforts to mention heavy objects flexor group 4 x12 months

A climbing the stairs of aerobic exercise 10-20 minutes before exercise to eat a fruit (except bananas)

B jogging

C Rope

D Walking

E

goal of running in-situ by muscle after exercise in the power to carry out aerobic exercise can achieve a better heart function of increased fees.

Reply

Name:
Content:


Other posts in this category