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Dumbbell training methods

love5402704842010-03-24 04:11:56 +0000 #1
I am a junior high school students. Would like to ask dumb-bell exercises should be based on the number of times a day as a group, should exercise several groups.

There. When should exercise ..
GUNDAM R2010-03-24 04:20:31 +0000 #2
8 -12 times a group of

can do more to increase the weight of

sum has maintained a group of

8-12 times a day 2-3 group began practicing more may be increased, such as 4-5 team

but not too much Group Number

Guizaijianchi year, there should be effective

time is usually around 16 o'clock at night if the work or school 7-8 points, not too late (would affect the recovery and rest)
gxl10102010-03-24 04:27:53 +0000 #3
Oh, ah you are a junior high school students , let me tell me that I am so over the years by virtue of the experience of training the muscles, you should be for each practice dumbbell reaches the limit, that is, you can no longer do so far down, and you should practice a little dumbbell-time Gaode messy, is no regularity, so that the advantage is that the normal recovery time of muscle damage, which also has a regenerative power of muscle fibers is more stronger! This thing is sure, when you think that after the arm is very acid-Lian Wan, indicating a significant effect of drop! As for when to practice, should be skipping 2 minutes later to practice, so the best, regardless of morning and afternoon, personally prefer the afternoon practice, especially through the setting sun, then Huangcan Can the sun shining on your muscles, it feels ... ... ... ...



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