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30-year-old beginners, it should be practicing three times a week, each time practicing chest. Back

er112092010-03-24 05:10:03 +0000 #1
The 30-year, weight 97 kg, height 169, male.

I only have dumbbells that Equipment: A program three times a week, the time a clock, 135 training, every time practicing chest. Back muscles. Shoulders. Brachial biceps, Sundays to do aerobic.
've Never done fitness, too skinny, so now practiced.

I have the above plan appropriate?

Or should separate the concentration of 135 practicing only one or two sites?

For example B with the triangular chest training program Monday, Wednesday practice back with the humerus 2, Friday practice shoulder.

What to plan a suitable me? Age is also not too small.
Dream Wei Liang2010-03-24 05:16:34 +0000 #2
AB suggest that you combine, the most important is the exercise time, it is best scheduled 16:30 to 6:00, this time to exercise the best, but you can not engage in the beginning The tired, so easy to train the muscles die, basically train for 1-2 minutes and a half hours would have to relax and pay attention to make the muscles to relax completely, we are serving in the military is one such practice, and wish you a successful plastic
anti-itch toilet water2010-03-24 05:26:54 +0000 #3
B program, the chest and three together, the effect is better - so no problem -

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