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Like to ask the way to a civilian health

cs5235113142010-03-24 14:11:46 +0000 #1
family financial condition was poor, can not go to the gym, there are no civilians in points at home will be able to approach fitness, home, a team uniform and 15KG a dumbbell, I am tall and 180 weight 82KG, but gives the feeling is that the meat is too loose there is no compact flu
Fitness SOS2010-03-24 14:23:17 +0000 #2
1. fitness is not to say the gym is fitness. In fact, as soon as you have a fitness enthusiast, in which fitness can be.

2.180CM, standard weight should be around 75KG, your weight has also been the point, need to lose points. Do you have a dumbbell exercise equipment can still do some common actions.

3. Fat Reduction to grasp the low-intensity, multi-frequency, long time, with diet, living habits, we can achieve a multiplier effect.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.
pattyljp2010-03-24 14:25:52 +0000 #3
a dumbbell on the line! Do not go to the gym, and the remaining money, buy some more eggs, beef and milk

First of all you have got to running, jogging 3 km, heart rate controlled at 120 - 160 times / minute, stretching ligaments

Then, the large muscles of the body

The first group divided into two groups: chest, abdominal, trapezius, quadriceps

II: latissimus dorsi, biceps, deltoid, gastrocnemius, soleus muscle

One day a group of practicing only the muscles, Exercise There are many ways to schedule your exercise according to its own

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