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Movement seeking to do in bed!

dissolute youth __2010-03-24 16:11:14 +0000 #1
A simple point, in particular, thin waist. Thank you
Glass he bottles2010-03-24 16:18:52 +0000 #2
upper body and head turned to the left under the rear, the chest should be as close to the leg.

1, sitting on the bed, legs straight ahead, arms parallel to the back of support in the hips, shake his legs to relax, bend left leg across the right leg above the knee on the left arm raised on the left leg, At the same time turn back the body, visual front. After the recovery of movement, the right repeat.

2, legs and sit cross-legged and a bed side before his left arm, right arm rear start, while his left arm from the left side of plate in the waist, the right arm stuck to the left knee. After the recovery of movement, the right repeat.
zly03162010-03-24 16:19:23 +0000 #3
Yang Wo-ups
focus on love you2010-03-24 16:59:04 +0000 #4
sit ups

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