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Say with treadmill running can damage the knee, and why? If brisk walking on a treadmill is not hurt

gaoxuan12010-03-24 16:11:40 +0000 #1
Scientific basis?谢谢. Also, why does treadmill running with not the same as running on flat ground? If brisk walking is not on the almost?
Wang Niu2010-03-24 16:27:16 +0000 #2
say something about bar knee injury in fact one of the reasons is that most people use treadmills to reduce fat weight of the base is often relatively large, run on the ground when the power of human hair when the knee is a buffer angle on a treadmill, it is often seen running the wrong position there is to transfer the excessive speed that in fact no more than necessary, some people began to bang bang 9's right knee hit the treadmill the impact is relatively large I Contrary to the views and upstairs not to use the treadmill I think that there should be an appropriate point of zero slope in the ground more in line with the effect on the running of the knee impact would be smaller, of course, if you still worried about the knee injury, then changed to brisk walking the ok of.
yujiaao122010-03-24 16:21:55 +0000 #3
people talk nonsense, I ran for several years, how can ah knee injury, followed by walk on the same ground, but warm up before and after running the Caixing.
Fneaker2010-03-24 16:40:05 +0000 #4
Running itself will bring pressure to the knee, and running the action that has a relationship, if not pay attention to the words, running knee injury and normal, if not injured, and we go running every day, not a few good knees. Note that maintenance is the most important. This treadmill does not matter. But I personally believe that the opportunity to increase the slope-style run on the knee impact. Because your foot landing place than behind the high, giving the force on the big knee.

Injury may not immediately be able to feel out, this is chronic.

Walking nothing
smart person x2010-03-24 17:24:42 +0000 #5
running will put pressure on the knee, and running the action that has a relationship, if not pay attention to the words, running knee injury and normal, if not injured, and we go running every day, not many good knee . Note that maintenance is the most important. This treadmill does not matter. But I personally believe that the opportunity to increase the slope-style run on the knee impact. Because your foot landing place than behind the high, giving the force on the big knee.

Injury may not immediately be able to feel them, this is a chronic

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