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How people in poor health and physical exercise

Ecstasy ﹎2010-03-24 16:12:06 +0000 #1
physical this year, has not been a good 17

have always been very small frail abnormal thin thin

1 m 70 to 90 pounds looks like

how systematic and comprehensive physical exercise Nang

Thank you
Stephen Chow's grandfather2010-03-24 16:20:51 +0000 #2
is actually very simple.

You sleep early every night, starting early morning. To develop good habits. The morning to go out jogging, 20 minutes bar. At noon break time, or at night, insist on doing sit-ups, push-ups. Both physical training can also be trained to such a small muscle. Eat more protein food, such as eggs, fish. Not to do too much weight-bearing exercise, after all, 17-year-old Yao, you can also multi-pressure stretching, practice the body's flexibility. Mainly Guizaijianchi. I wish you every success.
You will eventually bring thorn2010-03-24 16:24:57 +0000 #3
daily uphold the running

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