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How do fitness, fitness program

tolerare002010-03-24 18:10:31 +0000 #1
I am a night shift driver, working time, 17:00 to 1:00, you want to give me their expert knowledge to specify a fitness program, thank you, the more detailed the better.
Ya a big monster2010-03-24 18:15:26 +0000 #2
I regret that I am not your looking for professional fitness instructors, but I have to lose weight a little bit of research I would like to principle is the same as

If you want to really achieve the fitness results you must first of all insist on its own is not always strictly those boards do not live their own

First you have two options first if you like fitness atmosphere they are not afraid of spending money can go to the gym ... where there is a professional fitness trainer you want to

2nd , that is, through self-reliance through to better days on its own - because they can not understand your patterns of life so it can provide some good fitness exercise

For example: swimming! swimming is a good fitness if you are not very usual to swim for the first time Do not swim for too long Otherwise, his whole body aches usually go to swimming pool will not travel more than two hours because of

the water immersion time will be counted something bad skin

For example: jogging! because you are a night shift drivers, you can jog the morning there are sports equipment, if the door would In good, but the horizontal bar, parallel bars, exercise training may be pulling the arm muscles

For example: skipping! skipping is also a good exercise to exercise the body, of course meal two childhood sports Otherwise it is easy to gastroptosis very dangerous!!

If it is man - You can set himself a day a few sit-ups push-ups ... we must insist on doing every day

according to their own time and used for their own tailored a fitness program is the best hope that you will continue to persist in
Small balls YX2010-03-24 18:54:22 +0000 #3



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