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Winter, I (15 years old) would like to exercise abdominal muscles, should be done every day the numb

920,726,1392010-03-24 22:10:43 +0000 #1
At present, I do 150 a day later, there are times to do a 300, the next day it really hurts stomach
savetheboss2010-03-24 22:18:25 +0000 #2
muscle growth and recovery is the process of tearing, the general practice is that each group of 30 under the muscle, 40 and above the main role is to lose weight (rather than the more effective the greater the amount), noted that this is the correct posture in the campaign under the premise of , I propose to his knees as the base do not have to hit 45 degrees for the end of the knee, this time the strongest muscles in the contraction time, and then persist in the next 40 or so as a group, to achieve the final look insisted Ping Zhu keep 3 minutes (not too long ), and then note that this kind of aerobic exercise such as running should be done every day to be effective, while the training is mainly anaerobic muscle movement, every other day and every day will do little to most people (compared to the athletes required) there is no difference
sfkaier2010-03-24 22:24:04 +0000 #3



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