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How to exercise chest muscle?

zhangabcd123452010-03-25 04:10:14 +0000 #1

Su NA7502010-03-25 04:19:15 +0000 #2
push-ups, but may pay attention to methods. Hands an interval of approximately two shoulder breadth, the fast the next slow, according to the strength of their own, will be made to the number of each group and the group number, try to challenge themselves. Timely gradually increase exercise, the most important thing is to persist!
_ Cockroach Xiaoqiang Wu2010-03-25 04:37:26 +0000 #3
There is no doubt, palm pressure. One day four groups of 50. 3 Moonrise effect.



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