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Quick exercise abdominal muscles and hand muscles

ligetoto2010-03-25 05:11:49 +0000 #1
Who knows how fast and in the hands of abdominal muscle exercise without the impact on growth (because I was only 14 years old) said that a detailed point do I use the right jargon but also significantly by the emergence (in the case All roads lead to a jump out of) to have first-hand experience of the Bieluan Oh, do not know that things are not going to copy online. Heard that exercise should be grouped. .
Sofia Black Hole2010-03-25 05:28:09 +0000 #2
Group 4 sit-ups x15-20 times

inclined board sit-ups four groups x15-20 times

sit-ups swivel Group 4 x15-20 times (exercise abdominal oblique muscle movements)

Seated alternating dumbbell curl 4 sets x10-12 times

one-arm dumbbell-neck flexion and extension arm Group 4 x10-12 times

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