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Fitness fitness after the middle of the next interval of time the number of hours is appropriate?

1984 to serve the people2010-03-25 06:10:09 +0000 #1
A lot of people say is different, it said that 24-hour, there is that 48 hours and it has 72 hours, find a precise number! Or that all parts of the rest of the time is not the same and, if so, could set out in detail what!
Wang Niu2010-03-25 06:14:26 +0000 #2
bar 72 between 24-48 I think it generally refers to large weight-bearing squat legs recovery time after general fitness, then the appropriate amount of exercise did not feel significant injury or discomfort then trained the next day Good should not be more than 48 hours
875,506,7812010-03-25 06:58:51 +0000 #3
24 hours



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