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Fitness after a few eggs to add protein to the protein is appropriate?

1984 to serve the people2010-03-25 06:10:15 +0000 #1
My height 170, weight 57 kg, half a year before the training apparatus, in the middle interval of four months, and now trying to re-start exercise, every time I exercise about 50 minutes and one rest day a day practicing, and now would like to ask this: the process of training glucose do need to drink? End each workout with a few eggs to add protein, the protein is better? The time when eating eggs, milk will do the conflict? If the conflict, then how milk and eggs should be allocated? Do not exercise, rest, when the need to continue to eat eggs, drink milk do? Voinchet!
bishubo2010-03-25 06:17:41 +0000 #2
to you, it does not require additional training in the amount of protein, glucose

6, then the best to eat! -

Conflict to is not, but good for the digestive system! - They are not easy to digest ! -

in need! - to be added! -
875,506,7812010-03-25 06:54:57 +0000 #3
the time when eating eggs, milk

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