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How can both train the muscles can lose weight? ? ? ?

Aki Kutsuna だ Jen2010-03-25 13:11:56 +0000 #1
Best abdominal muscles, chest and biceps, and legs of fat on my stomach quite a lot of hope, help me
Look at your sample2010-03-25 13:21:28 +0000 #2
do first aerobic exercise to practice muscle

such as jogging, the main should first lose weight before training muscles, pre-weight loss should be the main, secondary muscles trained, you can first jump to the gym treadmill speed will be 7-9, and then run daily 2000-3000m, drink plenty of water , increase metabolism, and then take a break will start training the muscles, is basically a group of 8-12 a day, five groups, the number determined by the weight and weighs less to do, please do more, paying attention to diet and sleep, Food should drink two cups of milk a day, plus whole-wheat bread, egg white, food protein-based, sleep conditions permit can sleep 8-10 hours, adequate sleep is the key to muscle growth, pure hand, points to me! ! ! !
_dota11_2010-03-25 13:31:47 +0000 #3
adhere to jog 30 minutes a day, you can at home after dinner can be a little big spots circling running - jogging -

, followed by 50 push-ups and 100 sit-ups, OK 了

If you can persist in 2 months, I think you'll see results, I have a student on such exercise

weight from 190 down to 140, but also a lot stronger -

looks like a very simple movement, but since you persevered find miraculous - of course you spend a few thousand pieces adhere better to the gym, the wealthy, then -
Game Ren rooms2010-03-25 14:21:36 +0000 #4
before doing aerobic exercise training equipment.

Warm-up (5 to 10 minutes), exercise equipment (first training chest, then biceps) (20-40 minutes), followed by running (or cycling, in short, aerobic exercise on the line), 20 to 30 minutes, and finally 2.3 The group doing sit-ups. After stretching stretching ligaments.

Every fitness to practice according to the above steps. Diet should also note that if Fat Burn mainly on the best eating, if the additional muscle-based protein-containing foods to eat,

at least three times a week exercise, each about 2 hours.

As for how to practice, you should know it, simply referring to the next: chest: push-ups and a variety of bench press (dumbbells, barbells) biceps (various curl), I have space for albums chart, you can look at .
qq3939338182010-03-25 14:04:33 +0000 #5
up and running 30 minutes a day step into the gym to exercise the muscles



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