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Fitness dumbbell weight problem

Mr. Lei Zi 9112010-03-25 17:11:42 +0000 #1
I 176CM 67KG I bought some of the multiple dumbbells do not say what is according to its own situation, I wanted to know what is the approximate light of experience
find footprints of nights2010-03-25 17:18:53 +0000 #2
I saw your body weight , it should be a little effort, and to buy 30KG a pair of adjustable dumbbells, if trained in well trained in the energetic, you can use 3 months, so strength will come up, and then to buy a piece of heavy dumbbells will do.
leezane19892010-03-25 17:16:45 +0000 #3
dumbbell weight of about pick your own feels a little dumbbell, Shen, 5KG-10KG enough, do not have multiple
szl2036dtlg2010-03-25 17:46:22 +0000 #4
first to buy 8kg, Lianshu each time plus 2-5kg, last no more than 30kg

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