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Stovepipe, increased Yoga

Mi beans plutonium set2010-03-25 17:11:56 +0000 #1
I want some stovepipe, increased child yoga Oh! ! Thank you

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wind to dance2010-03-25 17:16:28 +0000 #2
stovepipe campaign four steps

leg muscle exercises on a treadmill for practitioners, in the running to add the following after the end of these three actions can be better exercise leg muscles. You can choose a lifting of the dumbbell repeat held 8 to 12 times, until you have to do until tired. Slowly lifting the dumbbell number 4, number 6, the next down. The more you use dumbbells down slowly, you will add more strength. Raised when the breath, inhale when lowered.

A week in two days after you finish the steps to do this exercise, each doing at least two days rest. After 8 weeks, you will see significant results.

Leg stretching exercises at home: sitting on a long bench or chair, knees bent at right angles, feet flat on the ground. With an elastic band to increase your resistance, your left leg stretched out, be careful not to lock your knees. Then slowly return to its original position. His left leg to do 8 to 12 times as a group, then change to his right leg to do.

Clubs: sitting in the leg extension machine, slowly lift dumbbells at the same time get your legs stretch out. Do not lock knees. Stop, and then slowly returned to its original position.

At home leg exercise: lie on the ground, with a flexible band as a resistance, bending your left heel, pull your left leg to your buttocks, then relax. His left leg to do 8 to 12 times as a group, and then repeat for the right leg to do.

Clubs: lying in the machine to do leg bent so that the machine's bar just above your heel. Pull bar to pull the heel to your buttocks.

Leg movement, under pressure at home: feet separated and hip width, standing. Both hands, each carrying one you can easily lift the dumbbells (try about 5-8 pounds of weight), lift your heels until you just stand on his toes, then slowly down.

Clubs: standing under the leg press machine, put your toe on the platform edge. Keep both legs straight. Ba Jiaoshen so that you pull open platform, and then slowly let your foot back to the initial position, to keep the leg extension. Be careful not to bend over dumbbell

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