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How thin calf muscles

corn small basin2010-03-25 17:12:02 +0000 #1

Blue Lotus 12342010-03-25 17:27:08 +0000 #2
1. Pulled ligaments, sitting on the floor or bed, do not spring bed, to be flat, preferably Banchuang. One leg straight, hook the foot, heel introduced to. Another bend, take a knee in the straight leg, straight leg to touch the feet of his hand, adhere to ... pulls the other leg ....

2. Lying on the bed, the legs drive to the wall, legs and trunk at 90 degrees, Hao Zhao.
Love Probability theory go2010-03-25 17:52:47 +0000 #3
jump rope skipping exercise calf ankle useful I

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