Sports FAQ
Home / Fitness

Push the problem!

jkdfawe2010-03-25 17:12:10 +0000 #1
20-year-old, in one breath can do 50 push-ups properly? Count how many more? Considered able-bodied
Mondsee Rye2010-03-25 17:17:00 +0000 #2
a lot of the bar
or Heaven2010-03-25 17:24:22 +0000 #3
normal, ordinary people exercise a month can be achieved this level. Besides, do push-ups are more, only show that you are more developed pectoral and abdominal muscles. However, in one breath can do 50 push-ups, it should be quite a good job
LBJSTAR2010-03-25 18:04:30 +0000 #4
count normal - to do more than 100 operators strong bar - my previous instructors can do more than 100 -
lisig2010-03-25 18:52:30 +0000 #5
this amount be normal.

Honestly, I do not think to do push-ups is a measure of the number of accurate indicators of physical fitness.

Push-ups pay attention to power, while the measure of physical fitness are many, such as explosive and lasting capabilities.
Find night's footsteps2010-03-25 18:54:55 +0000 #6
push-ups and the strong relationship is not large, because the push-ups, especially the weight of the push-ups alone, relying on the endurance, belong to aerobic exercise, and the explosive power have little to do, and more people seem to do but will significantly thin. Hundreds of ordinary people who can do push-ups, bench press are difficult to estimate even 60KG.

Strong, first of all is the large volume of muscle tissue, while the muscle weight increased, the key is not quantity. If you want muscle size larger, look more strong, then try loading explosive push-ups or push-ups, the former is the push-ups when the fat forces the body propped up and then quickly clap, and then immediately resume their hands the fate of the buffer body strength, weight-bearing is to put heavy things in the back, such as dictionaries and the like, so in order to let the body look stronger.
tancong5212010-03-25 19:13:21 +0000 #7
too much food, and I had to do two times a day, each doing 100 +. . .



Other posts in this category