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Exercise one hour a day can reduce the number of "Do not copy, useful extra points"

wj84202010-03-26 00:11:58 +0000 #1
I also eat very little rice, I have no upper body fat, that is, thick thighs, exercise 1 hour a day there is no obvious change, there is a does not have to exercise for an hour at once, in the middle can not stop? How sports can make significant change in the thigh? Do not copy to me, useful for my extra points
Who is it that Shuishui2010-03-26 00:23:54 +0000 #2
50000 views held dumbbells to cut a little fat until,

but you can do some daily movements: squat Bu watching TV, sitting in a chair followed by floating them on the lift knee and insisted on a few minutes if you can, along with two lift (chair should be back) also can be reduced pot.

Also, absolutely can not sit down immediately after a meal. At least 20 minutes
williamjr2010-03-26 00:56:46 +0000 #3
I am a male - recommended if you have the time to go to the gym or else you have to do some simple movements in bed, thick thighs were very good jumping ability is the lack of tempered thick legs, in the bed back to Tang Chuangshang leg raise on the move up to repeat to you tired

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