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Flexibility test Body

ggtryL2010-03-26 06:12:01 +0000 #1
I want to know my body flexibility is good
Fei on Yinghuo2010-03-26 06:21:51 +0000 #2
1, palms upward, then downward pressure of your little finger, if Baicheng 90 ° then state your flexibility is very good. This is my child learning dance at the Children's Palace, the teacher gave me the flexibility test.

2, the left hand bend back from the west, right hand bent backwards from above. Take a look at your hands can not pull or run into each other.
Poplar Purple Rose2010-03-26 06:25:10 +0000 #3
You can do something under the waist, splits and other moves to try!



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