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After bodybuilding nutritional supplements

do not fool ourselves2010-03-26 07:10:10 +0000 #1
There has been a very confused each time fitness in the end is within 30 minutes after the nutritional supplements, or 30 minutes in, everyone said that was not the same, as well as the individual wants to in-depth understanding of fitness and nutrition with the knowledge of books Behold I do not know better, thank you
Find night's footsteps2010-03-26 07:21:00 +0000 #2
fitness after a few minutes after the break enough to eat functional drinks, because the muscles after training the body to absorb nutrients peaked , you can during this time as appropriate. But do not eat too much stuff, because the blood in muscles, this time to eat a lot of things, bad digestion, if you want to eat, we must wait until 30 minutes after the body calm, then eat them.

As for the books, ah, I would recommend magazines, I have been looking at the "Fast food restaurants", 20 1, Guile Dian, but think it is quite the value, which is the whole thing, more than please a coach cheaper. Can go take a look at expired on Taobao, cheap, but also useful.
Sirius Wrath2010-03-26 07:53:34 +0000 #3
eggs, milk, 250ml

1

fruit number (not Chi Juzi, it will and milk a chemical reaction, impact absorption)

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