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Biceps fatigue and how to do

kingdailiwei2010-03-26 08:11:00 +0000 #1
past six months, no progress, biceps, strength, and circumference were no progress. More important is that every time when the curl, the former two quite strong, has done a Man You also feel the weight has also been. Be a group of 8-12 months, but soon, and 3,4-group, when the same weight of no strength, and can only be raised to 5,6 months of the bend. Reduce the weight of words, feeling the muscles not as good. Weight is not the kind of heavy, usually can be done when the first group of 15 to achieve the weight of the 8 on the sense of exhaustion. Of course, this is only done when the two have, brisket, 3, and so no such group was 2,3 and quickly without effort situation. Very upset ah, ask an experienced friend about Is there any good solution can tell me what ah? Thanks!
囧 囧 the Daitou2010-03-26 08:14:34 +0000 #2
muscle fatigue, is definitely not a bad thing

who have self-repair of muscles, and each time the organization of fatigue is excessive secretion of lactate and creatine, and sports great cause,

哈哈tell you that every time fatigue was not required to exercise, reply, your muscles will grow according to a linear speed of recovery in general rose by only a half per Tam 5 can not be overlooked Oh!
jyl7709082010-03-26 08:28:15 +0000 #3
sports or fitness should pay attention to gas-shun, sports is gas consumption, practice yoga or tai chi Yang Qi.

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