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I am 1 meter 55, to be increased to 1 meter 63 how?

Favorite detective girls2010-03-26 08:11:19 +0000 #1
Xie strategy! - Help me to! -
dilute de memories2010-03-26 08:19:44 +0000 #2
Oh, read the above answer, I feel funny that

Let me give a proper answer to your question under the bar

I've also been a long high-it is a problem for a long time

I remember I was 15 at the age of 169, as like playing basketball and would like to Zhang Gao

on the old method of looking for tall

I am 15 years old - 16 years old that year, basically had no longer high, I almost lost faith in

but Later, the 18-year-old, I grow to the 182, could not tell my heart is happy

And I 18 - 19-year-old was also 2 cm long, to the age of 20 and a half centimeters long

I am now 23 years old, 185 I also satisfied

In here, I've given you some tall some of the ways I hope you can help

First, can not do muscle training, such as push-ups, sit-ups, such as anaerobic exercise!

Second, the daily routines organized and can not sleep at night, fight for 10 pm to sleep, do not sleeping too,

since 10 pm to 2 am is the best time to grow any taller, sleeping too can not sleep, and!

Third, not smoking, drinking,!

4th, do not be too easy to anger,!

Fifth, nutritionally balanced, meat, vegetables and essential for a day at least one fruit!

6th day, preferably 1 liter of milk,! at least 500 ml of milk! Remember, to high-calcium milk,!

Seventh, take a look at doctors, look up bone age, or check something missing trace elements, such as calcium!

8th, excessive "self-comfort", it must be controlled!

9th, proper movement, recommended skipping, but should not be skipping more than three days two times, each time 30 to 40 minutes The appropriate!

10th, every week, go swimming, feet should be firmly placed,! You get tired, they probably OK, and!

11th, eating more animal liver!

12th, eat some Governance roundworm medicine, such as intestinal worms GSK-ching,!

13th, maintain a good psychological, self-esteem do not adhere to like, and!

friend, I wish you could grow to an ideal height! Refueling bar! -

Believe in yourself! !
Qiangqiang 1462010-03-26 08:57:10 +0000 #3
8 cm to wear the shoes the fastest
BberYQY2010-03-26 09:13:09 +0000 #4
answer this question based on how old you have
ljw198706242010-03-26 09:45:35 +0000 #5
hair to stay longer to play some mousse erected
Chul young master 77772010-03-26 10:00:58 +0000 #6
I think age is a very

followed by a major increase (for 22 years of age)

can be a little bit of exercise

For example, if you are a girl can choose to swim, badminton, a class movement, so that the legs fully with the activities.

And that the food is also essential, so-called food that is, pay attention to nutrition. Breakfast must be eaten, and the proposal is best to eat eggs. Lunch and dinner as long as the fed and reasonable Hunsu like.
373,564,9532010-03-26 09:35:28 +0000 #7
right key is how much you want into a giant, you still think of the 2nd development of people, ah, He He Do not worry
vase Reiko2010-03-26 08:33:38 +0000 #8
Haha, an inhumane proposal to study ballet, in the course of practice, your legs will be stretched a little bit so tall, to become slender.

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