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Seeking a high score for their own fitness program

YaoYuan1002010-03-26 08:11:38 +0000 #1
my boys, aged 20 years old. Height 176cm, weight 70kg. To the gym last year, practiced for six months, during these six months inside the main thing is to practice the barbell and do sit-ups, stretching his back and legs to do some exercise. Overall, during these six months inside, exercise more balanced. I keep practicing every day, aerobic activity as running. Up about 10 minutes a day of jogging do first, and then do the barbell training two, and then a three-head, back, stretching, abdominal exercises straight legs, waist exercises, sit-ups. The next day, the arm part of the exercises do not make, for doing leg exercises, the back stretch, waist, sit-ups, or follow suit. The next day, and then make the arm exercises. It's that cycle a day, a day arm leg. Six months down, I feel a slight increase in strength, but there is no specific person pointing, that is, to practice their own blind. However, more action should be fairly standard. Always felt that with my efforts than up, an increase of the effect is not obvious. Because the first three months I practiced every day, every day, young man for three months because of school, so a week train for 3-4 days. Was trained not too less, but the results are not always obvious. I want you fitness enthusiasts who according to my physical condition, to help me develop a fitness program, and some notes, for instance, eating some suggestions. Although I practice a lot, but the diet is still not eating a lot, because I'm afraid more will later weight gain, I usually go to dinner after practice, about two hours a day practicing a little more. Home after eat two eggs. This diet is reasonable? In addition, the practice time to do what movement? How to do? How much traffic it is appropriate? Monday to do? Tuesday ... hope you give me a detailed fitness program arrangements. Here 先谢 had everyone's helped.


Fitness SOS2010-03-26 08:25:00 +0000 #2
1.176CM, standard weight should be around 71KG, your weight is also good.

2. From your period, your amount of refining is Manduo, and early, it may result in some degree to you, but then, if to a plateau, cumulative burden of the body would be counterproductive, and You have to have a rest from the body, in fact, when the rest of the body is the best time for muscle growth. Lian is not the more the better.

3. In fact, the body to adapt to a degree of balance would be even better, like you suddenly have a lot of refining, and then because of some objective factors, but can only reduce the amount of refining, so that relatively large contrast between the body's balance, the effect will be affected, fitness expensive In upholding, is not too excessive.

In addition, because your information is missing, I can not formulate a fitness plan for you, maybe I am a bit irrelevant answers, but I have to do is to give you a scientific direction for a large range of guidelines.

An effective fitness program should include

1 / fitness before the warming-up

2 / fitness movements reasonable arrangements, such as refining a few days rest, the main day which actions such as refining.

3 / each action should be note, the appropriate picture display and video display, and the number of group number, number, group breaks, and strength of the control.

4 / fitness to relax after

5 / fitness diet after the co-ordination, one-third Lian, seven parts to eat.

6 / life habits of cooperation, good habits, and thus develop a good fitness habits.

you look at your exercise program is now used, is not included several aspects of it that . an effective fitness program is not just get into the online copy, and a thoughtful fitness respondents would not be so easy to write a fitness program, fitness program to suit their needs is the most effect. from their various of detailed information on starting, and then developing targeted programs suitable for fitness in order to achieve a multiplier effect.

view of the above, the right to adjust their own plans about it, hope this helps. I am not for points, you do not give me all right, but wanted to use their own knowledge, really do.
xiyangtian2010-03-26 08:18:41 +0000 #3
Tae Kwon Do Sports!

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