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"External rotation dumbbell curl," how to do this action?

liaoxinsky2010-03-26 10:10:21 +0000 #1
Good to have video or pictures! Thank you
Wang cattle2010-03-26 10:18:45 +0000 #2
and general curl is the added lift of the body when the palm of your action bar lateral rotation of other big difference

Meisha picture, then casually photographed Zhang's what we've learned



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