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When running sore knee

dark い OK2010-03-26 12:10:54 +0000 #1
I am a song high school students lack of exercise, a running sore on the knee, how the matter
Fneaker2010-03-26 12:22:56 +0000 #2
1. Because of lack of exercise,

2. Even if lack of exercise, physical activity will be big knee pain, purely a normal phenomenon, pay attention to rest

3. focused on the protection of prevention, do not fall problems. Note that a warm-up before exercise, attention to the laws of the progressive movement, knee pads are not necessary, but also good to use, you can try, just at the start time may not feel comfortable with.

4. Wearing protection and good running shoes, nike the lunar series and mizuno of the wave is good

is indeed more likely cement injured, but less than infestation, I often will the knee pain exercise. Knee pain is not a place wear the same shoes should also be different. You are a pain in the medial or lateral pain. Pain, and acid is not the same as another.

In addition to give you a few personal recommendations, my own experience and experience:

running time when the attention of the knee leg lift than the soles of the feet do not front (knees should not deliberately forward exploration), especially when jogging, leg lift is not very important. This right knee a bit better. Can also try the knee healthy exercise, very good. Is the chest the body stand up straight and knees bent down that parade, more difficult to bend to the time you feel stopped to maintain that status, as long as possible to keep movements, feeling tired, that we can not insist on the rest (the specific time to read personal capacity Do not over, but will otherwise damaged knee), do a group of two minutes rest every day and insist that it just works. Many places have taught, simple and easy. Knee pain is generally not a very serious problem, and worry.

I wish you success!
20,051,4042010-03-26 12:21:24 +0000 #3
down the stairs because you often will lead to a run on the knee pain. You first boil a boil, while adhering to exercise more. On it. I have regular exercise, and sometimes the knee will be sore, and it does not matter, a lot sports 啦, Hehe O (∩ _ ∩) O-

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