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Fitness bench press END after the

fairy _262010-03-26 13:10:54 +0000 #1
chest pain sometimes in the middle piece is not too great a narrow arm no sense to do
Screw Clockwork Bird2010-03-26 13:12:47 +0000 #2
is very simple. . . Narrow arm to stimulate the three, Shoulder to stimulate the chest, and then after the beam width to stimulate the triangle.

Exercise normal pain, muscle growth is muscle fiber damage restructuring process.

Pain, hemp, swelling, acid is a normal response.

You must be careful not to bite the stiffness the next day to continue on, but to fully rest, nutritional supplements, so that the muscles have increased the time and conditions.
linkai8272010-03-26 13:36:51 +0000 #3
may be because you do not have adequate rest to the chest should be done a day off two days, there is a train every day may be swollen muscle】 【larger sense, the last is that you are not a long time exercise chest muscles, and suddenly a very stimulating exercise for the chest, so it hurts.
Put the net hang wear2010-03-26 14:09:24 +0000 #4
It depends on which one you are the primary practice in general is a narrow grip chest seam, and then narrow point is 3. The time to pay attention to practice hair muscle force, beginners practicing chest pain often is the arm.

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