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896.26416 million2010-03-26 19:11:39 +0000 #1
I am now 17 years old, there are 180, but I very much grow up to 190 or so, because I like playing basketball, I want the university to participate in CUBA (the truth, do not laugh at me, I do not because of was not a good long months before doing something, I play all-around), but is still very much looking forward to grow to 190, do not tell me that what the bones of those increased mess, and I want to know what to eat, what to do exercise every day, several go to bed like that can increase, Thank you, seek you heroes pointing ------------------------
dilute de memory2010-03-26 19:15:25 +0000 #2
a matter of fact Long Gao also has not been difficult, as long as they have the confidence to do nothing is not successful. I also have

but also because height is very low self-esteem, fear for their height may have its own series of problems arising after the work

So I started high school, when his long-planned high. But also achieved a good harvest

through the efforts of my height from 163 cm to 175 cm long. There is unspeakable happy heart.

In here, I have to give you some tall some of the ways, hoping to help you.

1. Maintain a good mood, do not be too irritated.

2. Nutrition must be comprehensive and can not be picky eaters, the partial eclipse. Eat calcium-rich foods each day to ensure at least a cup of

milk, fish, meat and other protein-containing foods should eat more high. A comprehensive nutrition, and physical development of naturally

soon. Not smoking, drinking.

3. Seize the sun. Should give more time to empty out the sun, take a walk, activities, events muscles, in particular,

is a time when the spring should go out, spring Well, all things wake of the season, the body of man the key to long

time.

4. Grasp of sleep. At least 8 hours a day to ensure that the sleep time. Can not stay up all night. 22:00 ago

sleep, growth hormone secretion in most often, 10 am to 2 am. Bedtime can stretch ah, right

spine is helpful.

5. Grasp movement. Select high-frequency movement, such as skipping ah, running, ah, looking for a few Renpei you playing the basket

ball. Do not do weight-bearing exercise, such as dumbbells, barbells and so on.

6. Less watching television and less Internet access, to avoid ionizing radiation.

7. Do not eat off-season vegetables and fruits. Do not eat poultry neck.

8. Do not believe what Zenggao Xie ah, drugs ah, these are deceptive.

Friends, having their efforts will surely be harvested, and believe they can do it. ...
12502937992010-03-26 19:27:45 +0000 #3
Eat

wear Zenggao Xie

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