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How to speed up the pace to do sit-ups?

423,042,4722010-03-26 19:11:46 +0000 #1
I, third-year, female, in order to the test. I have 1 minute to do 40, (60 full score)

I would like to ask how we can improve the speed? The key is, when I did it more than 30 already feel very tired, there are no other sports through practice and thus improve the turning Hula Hoop okay ah?

I urge the high man-made and ideas, and be detailed. (A total of two questions!!!)

My entire parts out Laila ---
Stores House2010-03-26 19:18:44 +0000 #2
I suggest you look in the lower abdomen to practice and do the reverse belly roll.

Supine movements, his hands on both sides of the body to maintain balance, lift your feet so that the knee into the overlap of about 90 °, the lower abdomen to tighten the lower limbs to lift the buttocks to the top of lift, just the beginning, some difficult, and habits better.

This comprehensive development of abdominal muscle strength, and raising the efficiency of your abdominal contraction.
jiangwenok2010-03-26 19:46:46 +0000 #3
sit-ups is the most practiced of the lumbar little effect other sports

continue to do every time to do sit-bar

If you limit the next day there is less pain, the pain is gone to do something to continue to do so

While the limit is very tedious, difficult, but the 1 minute 60 think there is no problem (has been insisting to your examination)



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