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How to use the muscles of arm dumbbell exercises

Cat Yue Ikebana2010-03-27 00:10:40 +0000 #1
exercises are not the big arm of the brachial three brachial two deltoid, Baidu has just answered the question are basically practice brachial brachial two and three deltoid. . .
13980801242010-03-27 00:22:11 +0000 #2
Hold the dumbbell in the chest, straight arms, and body into a 90-degree angle, stretching back and forth movement!
yezi198707262010-03-27 00:26:31 +0000 #3
find a long wooden bench in a square table sort of thing, can understand it, the edge of the sofa, not too wide (not wide off of your arm) is a hard object.

Holding dumbbells. Posted on the upper forearm. Part of the hand and wrist should be suspended on the outside (so that looking for the best things is the kind of leveraging a small wooden bench). Forearm paste dead, can be both positive and negative. Then bend your wrist to do dumbbell bar activities. Slow down a bit, and 10 in a group. Only a group of pros and cons to a 35. A month later, arm muscles to continue.



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