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How to train a muscle boys stovepipe (scientific and effective additional reward)

00 Sugar Sugar Pudding 002010-03-27 01:11:28 +0000 #1
at school all year round play football, basketball basic types of movement are the result of the outbreak sprint calf and thigh are very sturdy exercise was to participate in the work of the Office of the lack of exercise all year round ride slow Slow was found when the bottom seems much bigger than the school was very distressed recently changed jobs, but is still able to take office more time to spend a lot of exercise that they intend to actively participate in sports returned to normal stature

now I most want to stovepipe and thin hips because it looks very coordinated hope to have an experienced senior gives a reasonable exercise program

also want to say that a lot of online articles related to weight-loss, but few on the train out of the muscles of the boys how to stovepipe the article though do not exercise have been a few years but because of the early outcome of calf exercises on a force still have a hard thigh muscles actually I want to ask me this type of boys how to stovepipe skinny buttocks
xw05010222010-03-27 01:14:12 +0000 #2
I suggest you do some aerobic exercise, like jogging or brisk walking. There are a number of stretching exercise is to do more.

I am a former professional athletes, not about exercise after the fat is easy, but the truth is not a very good partial weight-loss achieved. The most important thing is to control the combination of diet and aerobic exercise approach.
Woo mining2010-03-27 01:59:28 +0000 #3
me and you like a child, play, the result was very strong lower body

I now insist on pulling lower body of the ligament, and upper body for strength training, in order that the proportion of body coordination, results were pretty good
love to play Iron2010-03-27 01:55:03 +0000 #4
Muscle Type: aerobic exercise,

to make too fine a number of changes developed in the leg, can only consume muscle, and this will require you to have to make the body in a negative energy balance. "Negative energy balance" refers to the reduction of consumption, limiting calorie intake, making the body less than the required calories, causes the body to consume the body fat and protein to supplement the heat required, so that gradually reduced the body circumference. In the meantime, we must ensure that low-calorie diet, with medium and low-intensity aerobic exercise, but exercise will not take too long, because the calorie intake, if prolonged exercise easy to hypoglycemia, dizziness symptoms. The proposed training once a day, each continued for 1 hour. Persist for some time, the effect will gradually appear. However, as is the overall calorie intake, combined with exercise burns calories, not only the legs of the circumference will be reduced, other parts of the body the same circumference will shrink.

PS: Want to own more perfect, we should continue efforts, believe in yourself, your in perseverance



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