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How to train the abdominal muscles should be about how long to train to be effective?

409,180,7982010-03-27 10:10:46 +0000 #1

Sofia Black Hole2010-03-27 10:18:13 +0000 #2
Group 4 sit-ups x15-20 times

inclined board sit-ups four groups

x15-20 times from supine twist Group 4 x15-20 sitting times (exercise abdominal oblique muscle movements)
non-Chi Juzi not clever2010-03-27 10:26:55 +0000 #3
abdominal muscles is the most effective sit-ups, and 10 days will be somewhat in shape, 20-day muscles feel the very obvious.

I had is that the equipment to do a 45-degree recline, and abdominal muscles and thought quite fast, of course, a very painful start.

But the faster, to disappear just as quickly, we must continue, otherwise the abdominal muscles at once gone, like my third year as. . . .
wr_caj2010-03-27 11:31:11 +0000 #4
Yoga inside the boat-can effectively reduce excess abdominal fat. insist on two weeks can see the effect,

www.56.com/w75/play_...vid-NDA2NTQxMjk.html

above, there are video tutorials

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