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Too long and do not exercise, muscle aches of still continue?

Anyhow_v2010-03-27 10:10:53 +0000 #1
First two days went to the fitness, too long and did not exercise the results were terrible pain.

Today, a little bit pain, can continue to do, will it hurt? Zaiqu there does not matter?
Double pot, a bottle of Blue2010-03-27 10:15:21 +0000 #2
find muscle soreness, it means your load has been produced to stimulate the muscle! ! Physiological and biochemical indicators of muscle changed.

Slight rest and stretching, you can practice according to intensity of follow-up projects and exercises. Can better stimulate the muscles, muscle flexibility and endurance exercises.

But there is no excess to avoid muscle strain. The same time, make the necessary relaxation after training, because the muscles the next day there will be the phenomenon of delayed onset muscle soreness appear.

Recommendation: before exercise is best able to jog for a while, at least let the heat of physical activity and then do exercises. After the practice should, relax, give your massage for a while. Now that happen, you can choose jogging, speed up the metabolism of lactic acid in vivo, while increasing body temperature so that adhesion to relax the muscles. A good massage to relax today, tomorrow can choose to soak a bath! Delayed onset muscle soreness is normal, but in the future should pay attention to ways and means to exercise Oh! Preheat and relaxation is very important
zcz12232010-03-27 10:42:56 +0000 #3
regular fitness also requires 72 hours or so of muscle recovery time, it is best to do some proper restorative practice, do not continue to large amount of exercise
lmg981030172010-03-27 11:26:18 +0000 #4
should be gradual and sudden violent games to make the muscles and ligament injuries, the first break a few days, slowly Come



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