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Regular exercise and regular front of a computer, respectively, need to add even vitamins?

hip-hop idiot2010-03-27 13:10:28 +0000 #1
Please Professionals pointing, high scores reward, thank you
Double pot, a bottle of Blue2010-03-27 13:16:17 +0000 #2
Hei hei

ah stranger to talk about the view, then regular exercise should be a comprehensive diet, but also the structure of diet should be reasonable, in the normal tagging According to engage in the project based on the amount of the increase could be more different. Protein, essential fats, vitamins. . . . Are all to be very balanced

Note that, where appropriate, access to the Internet, then eat some carrots, bean sprouts, tomatoes, lean meat, animal liver, rich in vitamins A, C and protein foods, often drink green tea and so on.

Often in front of the computer work, people often feel pain, dry eyes, so the computer table and put a few pieces of banana is necessary, bananas in potassium can help the body discharge excess salt, and let the body to reach K-Na balance, ease eye symptoms. In addition, the banana contains a large number of β-carotene, when the body is the absence of such substances, the eyes will become painful, dry, dull eyes, dehydration less God more bananas not only reduce these symptoms, but also in a certain extent, alleviate eye fatigue, prevent premature aging eyes.



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