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Fitness Program (Program)

d2010000dd2010-03-27 15:11:15 +0000 #1
there is a dumbbell-a sandbag (bound feet)

want you to help me customize a professional point of fitness program, muscle should be all together

bitter point it does not matter, the key Do not be immoral! Thank 啦

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also need to say Han
wind solitary2010-03-27 15:14:53 +0000 #2
loading dose should be gradually increased, otherwise unable to obtain sufficient muscle stimulation

will be stalled growth.
panjun352010-03-27 15:21:33 +0000 #3
so stingy, lacks to say.

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