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After the swimming, running no better Well

Wolves 3 children2010-03-27 18:11:55 +0000 #1
I go to the gym in general the first run and then go for a swim so what good or bad, or nothing Mody

Thank you special! !
Magic Rabbit CO2010-03-27 18:21:17 +0000 #2
very good, but we must wipe away the sweat oh

good one: In the post-exertion can be running down to the comfortable enjoyment of the water is very good 哈哈

2: Running will exercise your legs ah this time can cause muscle lactate accumulation (muscle is tight it will feel very much up very sour ...) You can swim to relax the muscles play a role. In this way the muscles will increase the benefits of the quality of

3: While swimming is to relax the muscles but it also consumes the body fat to shape curve threefold ah
edlert2010-03-27 18:22:55 +0000 #3
well, running after the body will sweat, pores will be expanded, this time First, go for a swim is easy to cold, and the second could easily be suffering from diseases like rheumatism, although rheumatism may not be immediately shown, but it may be a few years will be shown, so just run or sweat after the body has turned out Do not go swimming much more harm than good. . .
Ancient Ancient eccentric ORZ2010-03-27 19:00:50 +0000 #4
Running is a very good fitness programs, swimming is. The combination is not nothing Well! Just want to take note of exercise intensity, extremes meet, tired of the bad.

If you pay more attention to running, swimming, would not have too much hair strength, all while relaxing the other hand put the running as a warm-up, each with 55 is required. But pay attention to finish generally have a high body temperature, into the water a little attention.
westhambayern2010-03-27 19:54:49 +0000 #5
No problem, "Sims 3" game of fitness are strength training first, then jogging and then swim a 30-minute "mission"

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