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How to raise short-term abdominal strength

duyao212010-03-28 00:10:47 +0000 #1
April is necessary in the test to sports, and chose the sit-ups, please help me to develop a short-term plan to improve abdominal strength, very grateful
Xiao Feng son2010-03-28 00:16:22 +0000 #2
pull down how the bar should be almost a month

that was too much to do sit-ups you will strain a

done three times a day, 60
, but the next is like an ordinary sit-ups in different

you do not, when the whole body Do not all go up

It was so dynamic Tingzhao minor under 20 is very practiced

because that will make your abdominal muscles to maintain tension in a long time

a few days will cause the muscle fibers thicken and then there will be a long time

endurance have more forces can quickly upgrade

Thank you to adopt
∵ Big Ass great responsibility2010-03-28 00:39:32 +0000 #3
practicing sit-ups strategy



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