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Movement for people to develop an exercise program to help little brother

drag a bar to go to bed stunned2010-03-28 00:10:53 +0000 #1
RT, brother 19, 9 am to go to work 17:30 work the rest of his time in the company the remaining time together please help me draw up a plan of the main train chest, arms, waist, Abdominal
尛 Bīn Tongxiao2010-03-28 00:19:39 +0000 #2
The easiest way is to go to the gym at night out of exercise about 1-2 hours. Wash home to sleep.

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