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How to practice sitting dumbbell shoulder muscles move?

naturaoo2010-03-28 00:10:59 +0000 #1
How to practice seated dumbbell shoulder muscles move? How Lianfa can also practice large muscle circumference?
Monopoly tens of billions2010-03-28 00:24:16 +0000 #2
u.youku.com/user_show/id_UMTIwNjM2OTYw.html

This is a video, chest, abdomen, shoulders == all, I hope you like it, thank you
mqkzxc2010-03-28 00:51:53 +0000 #3
standing posture, feet shoulder width, inclined dumbbell with the arm placed in the groin near the driven arm to move level on both sides of the body, divided into four groups, a group of 40 times, after each finished one group of arms Ping Shen back under pressure, to do 10 the next.

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