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Girls practice push-ups will be thicker arms do seek professional point answer

Korea may be 1232010-03-28 04:11:11 +0000 #1
I would like to practice push-ups so that Bust a little afraid of his arm, but was very strong chairman of thick meat of my arm are relatively large number of practicing his arm would be thinner still have muscle
56,833,3182010-03-28 04:19:46 +0000 #2
change will make the arm strong, when the exercise will be open both hands as far as possible, so that more difficult pectoralis major, triceps force on the smaller. When do push-ups has always been to maintain tight waist hips, so that the body is always Bengzhi. The reduction of abdominal fat is also a slight help.

Push-ups are big density, low intensity exercise training arm is not rough, but in fact, too, practiced little chest, and just a little body fat consumption, so that the muscles become firm, and therefore more suitable for women.

Fat accumulation continued: first the abdomen, followed by the chest and legs, arm again.
_4 This person has died 4_2010-03-28 04:44:32 +0000 #3
, president of muscle and less fat or eat something better
raylane2010-03-28 05:27:31 +0000 #4
doing, force attention to chest, arms, little force as possible. In particular the rise.

Push-up training chest and triceps (arm back).
Tianya tired off ZXG2010-03-28 05:53:23 +0000 #5
always do push-ups can also be further enhanced biceps, triceps and chest muscles, especially for the pectoral muscles of the effect more visible. The flesh of your arm are more then regular exercise will translate into the meat of excess muscle rather than fat, so you can see is to be more fit.



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